So Long Summer, Hello Stress

Its that time of year again: summer is ending and (for many of us) that means school is about to begin and life is about to resume a more hurried and busy pace… or maybe that’s just me. Regardless, I’d like to devote a post on this blog to starting a conversation about stress and stress relieving techniques, because I have a feeling this is something many of us deal with.

I’m not shy about the fact that I have a lower anxiety threshold than many people. I am a worrier by nature, a worrier who regularly piles her proverbial plate so high with commitments that it is almost but not quite ready to topple over. If I’m not careful I tend to fall to pieces fairly quickly but, in general I like the business of my life and choosing between my commitments is impossible… I love them all, so taking on less isn’t really an option here. Thus, I’ve had to develop some tricks over the years to maintain a level of sanity even during the craziest times. Here’s what I’ve learned…

- Take mini-vacations. During finals week we decorate the Women’s Center where I work with a festive theme, turn down the lights, put out snacks, and provide fun little distractions like bubbles. This quick makeover provides a quick change-of-pace for all of us, patrons and employees alike, that gives us a chance to get away from the stress of finals.

To apply this principle to my day-to-day life I like to take fairly frequent breaks from working, studying, etc.  to recharge. A five minute walk, or a cup of tea consumed alongside a chapter of a good book, a twenty minute nap, a quick dance break… you get the point. These things help me to feel much less over-extended when things get rough, plus they tend to make me more productive as I am more energized when I have something to look forward to.

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How We Help Anorexia Grow Stronger

Anorexia: a terrible, life altering illness that wreaks havoc on the lives of all kinds of people.  A disease characterized by a compulsive need to limit and control every calorie that enters one’s body to the point of starvation with no end in sight, because anorexia ensures that it’s victims never feel good enough, thin enough, perfect enough to stop. A disease that can be triumphed over, often after countless hours of intensive therapy and careful, conscious monitoring for years and years and years to come. At the same time, a disease that can kill if not recognized and confronted in time.

All of this and yet, in American culture, anorexia takes on a very different categorization: an insult to be hurled at women deemed “too thin,” something that many think will just go away if only the woman in question were to “eat a sandwich.” Anorexia has become a weapon, a judgment, a body type.

For instance:

“Eating 60 Times a Day and Still Looks Anorexic, Lizzie Velasquez Has Undiagnosed Medical Condition” [Headline from Gather: Life & Style]

“She’s thin but doesn’t look anorexic or malnourished.” [Evil Slutopia]

ETA: This comment got somewhat unfairly lumped in here. It does not use anorexic as an insult, this is true. My issue was that it still implies that anorexia has a specific “look.” This just goes to show that all of us, even awesome feminists, need to constantly be questioning the words we use!

“Lindsay Lohan Looks Anorexic Again [...] ” [Headline from Hollywood Grind]

“Everything is wrong about this story -EVERYTHING (and don’t you dare rip into me about calling this girl anorexic, I don’t even want to hear it, let’s just call a spade a spade already and stop with this PC non-sense).” [From Mama Vision]

You get the point.

While we hurl accusations of anorexia left and right at waif-like women, anorexia (the disease, not the judgment) grows stronger, and claims more victims every day. We enable anorexia with our ignorance and, seriously, this has to stop now.

Pasting an “anorexic” label on every thin woman we come across perpetuates the misconception that all people with anorexia look the same way. This is a myth that many psychologists even buy into, including the ones who created the Diagnostic and Statistic Manual IV.

I, for one, think this is ridiculous. Anorexia (or any eating disorder) is, at it’s core, a set of unhealthy behaviors and thought patterns that center around the idea of control.  If you go by the DSM IV definition, a person can go to bed without anorexia one night (weighing, for instance, 105 pounds), wake up in the morning one pound lighter, and… surprise! Suddenly they qualify for anorexia.

I mean, how does this make sense? Shouldn’t we be diagnosing people waaaay before this point, so they can get help waaaaaay before they wind up so thin that their lives are at risk? What am I missing here?

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Horrendous Headlines

(Warning: This article is incredibly heteronormative because (1) the study in question assumes heterosexuality in all participants and, thus, is not an accurate indicator of anything other than heterosexual interactions and relationships and (2) because my only experience in dating has been of the heterosexual variety, thus, I have absolutely nothing to go on in terms of expanding the commentary… but if you do please comment because I’d love to hear it!)

We’ve all played the game: you sit in a circle with a group of friends, start at one end, and pass a message along in whispers from ear to ear until its gone full circle and (typically) bears little resemblance to the original message. Most people stop playing this game when they reach a certain age, but not all… which is why I am launching this series: a look into the most ridiculous  headlines inspired by some often not-so-ridiculous studies. Enjoy!

The Study:

101 men aged between 18 and 70 completed questionnaires regarding their sexual history, personality and aggression. They were then asked to imagine themselves in different scenarios with one woman but varying her dress, how much alcohol she had drank, how assertive she was and how many previous sexual partners she had.

Men who considered themselves sexually experienced were willing to coerce the woman to a later stage in the scenario than those with less sexual experience. These men also reported that they found resistance from a woman sexually arousing.

Alcohol, however, had the opposite effect than predicted, with participants more likely to coerce women who were sober rather than drunk.

[Source]

The Headline:

Picture1-10

They found that the skimpier the dress and the more flirtatious the woman, the less likely a suitor was to take no for an answer.

But, contrary to popular opinion, alcohol consumption did dampen their ardour with many men claiming that they were put off by a woman who was drunk.

“The research seems to show that men are not so much charming women into bed as coercing them,” she said. “I was quite surprised how far ordinary men were prepared to go.”

HEADLINE GRADE: F. While the article focused on the real findings of the study – that many men will go to great lengths to coerce women into bed, rather than charming them (and giving up when the woman clearly is not interested) the headline reads as victim blaming at worst, and a ridiculously narrow focus at best. This study, at its core, was about the men – how far they would go. The women’s clothing choice etc. was a very small part of the bigger picture. I mean, the study also said that [subjects] found resistance from a woman sexually arousing” and that participants more likely to coerce women who were sober rather than drunkbut we don’t see headlines reading: women who say no more likely to be raped, or drinking more may lower your chances of sexual assault now do we?

I was going to give this headline a C… until I read this. Even worse than their misrepresentation of the study’s findings, this journalist went one step further and actually made stuff up in the subtitle.

To quote one of the reasearchers involved in the study:

“We found no evidence that that women who are more outgoing are more likely to be raped, this is completely inaccurate, we found no difference whatsoever. [...] When I saw the article my heart completely sank, and it made me really angry, given how sensitive this subject is. To be making claims like the Telegraph did, in my name, places all the blame on women, which is not what we were doing at all. I just felt really angry about how wrong they’d got this study.”

The Truth:

Thankfully with this one most headlines got it right, reading: “Promiscuous Men More Likely to Rape or some variation thereof, which is actually closer to the core of what the study actually can be used to discern (although, of course, considering the study in question was based on self-reporting, rather than actual experimental data that conclusion is not in any way concrete.)

Its a shame that this study has been so skewed (both by bad reporting and the underreporting of the truth) because I feel like one of the observations made is a really telling one; the fact that “men also reported that they found resistance from a woman sexually arousing” is incredibly telling to me about how the culture in question (in this case the UK, but I am willing to be similar findings could be found in the US as well) frames a woman’s bodily integrity and how the view the act of saying no.

Recently I joked around with a friend of mine who felt bad for leading on a boy she had been dating just as friends. Even though she had made it clear several times that she was not interested in anything beyond friendship the guy in question continued to ask her out and make There was honestly no clearer way she could say she just wanted to hang out and be friends, other than literally saying what she’d already said a few times at this point:  “I just want to be friends.”

He just wasn’t getting the message; and why would he? We live and date in a culture where, for the most part, women are encouraged to play games because guys like the chase – we say no (because we’re told if we say yes then they will lose interest) they hear yes because that is what they want to hear (and its not like they don’t know that women have been trained to say no, when they mean no AND when they mean yes.)

Just look at our pop-culture if you don’t believe this is true – it goes back far. The best example I can think of off the top of my head is the iconic scene from Gone With the Wind (“ Rhett forces Scarlett into bed, and she thoroughly enjoys herself, smacking of dangerous stereotypes of rape. She says “no,” but really means “yes”) but there are definatly plenty more examples out there.

This situation is just awful all around because there literally is no way to send a straight signal… so whats a girl to do? I really don’t know.

I hope future researchers and jorunalist look into the arousal that comes with resistance – if we can uncover what fuels  that arousal (I’m willing to bet its culturally conditioned, and I’ll give you a hint… power) then we can make large steps in dismantiling the structures that support it and, in turn, reducing instances of rape (as well as a large amount of just plain confusion in the dating world!).

Breaking the Bystander Effect

I was moments from sleep last night, I could feel my thoughts slowing, slipping into a dream when suddenly, out of the cricket-chirps and rustling leaves came a scream. “AHHHHH, AHHHH, AHHHHHHHHHH,” I heard. Exactly like that, over and over again.

I ran to my window and listened for a second, then another, before thinking, “one of the neighbors must have heard this and called the police.” On my way back to bed I froze, as the second thought entered my head, “bystander effect.”

Quickly as I could I sprinted to my parents room, woke my mother (in my panicked state I had no idea what else to do), and watched nervously as she called the police who were on the scene in moments – unfortunately, just seconds before, the screaming that had been a constant for the last three minutes finally ceased to an uneasy, abrupt silence.

I went to sleep feeling guilty at my slow reaction time – but proud that at least I had done something. That person who’s screams I heard at least had a chance of being helped because of something I had remembered from a Social Psychology class, something that had stirred me to action. Bystander effect.

The term bystander effect refers to the phenomenon in which the greater the number of people present, the less likely people are to help a person in distress.

In Social Psychology we were told about Kitty Genovese:

1aOn Friday, March 13, 1964, 28-year-old Genovese was returning home from work. As she approached her apartment entrance, she was attacked and stabbed by a man later identified as Winston Moseley.

Despite Genovese’s repeated cries for help, none of the dozen or so people in the nearby apartment building who heard her cries called police for help. The attack first began at 3:20 AM, but it was not until 3:50 AM that someone first contacted police.

Kitty’s murder inspired Social Psychologists John Darley and Bibb Latane to run a series of experiments that found a correlation between the number of people witnessing an emergency situation, and the likelihood of someone taking action to remedy the situation – the more people we perceive as witnessing an emergency, the less likely we are to act.

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